Classes & Disciplines

Twelve disciplines. One studio.

Whether you're training for hypertrophy, technique, mobility or a clear head — there's a class designed for it. Drop in for a session, or design a weekly schedule with one of our coaches.

Drop in or build a weekly schedule

60 min

Personal Training

One-to-one coaching built around your goals, schedule and recovery — tailored programming, nutrition guidance and measurable progress with certified coaches.

45 min

Functional Fitness

A high-energy, full-body conditioning session blending strength, mobility and metabolic intervals.

35 min

CrossFit

Constantly varied, high-intensity movement performed at scale — for athletes who chase progression.

30 min

Sand Floor Zumba

India’s signature sand-floor dance studio. Low impact, high burn — choreographed to a global soundtrack.

40 min

Cardio

Heart-rate-zoned conditioning on premium equipment — designed to build engine without burning out joints.

35 min

Kick Boxing

Technical striking, conditioning and ring work led by competition-tested coaches.

30 min

Aerial Yoga

Decompress your spine and unlock mobility on silk hammocks — meditative, restorative and quietly powerful.

Open access

Rock Climbing

Floor-to-ceiling climbing wall — a full-body workout that builds grip, focus and confidence.

Bespoke Programmes

Want something built around you?

Transformation programmes pair you with a dedicated coach across strength, conditioning, mobility and nutrition. Eight, twelve or sixteen weeks.

Enquire About Programmes →