The Coaching Team
Ten specialists. One philosophy.
Hand-picked for depth of expertise — and for how they treat members on the floor. Every coach is certified, continually educated, and invested in your progression.
Certified · Continually educated
Ashok
A decade on the floor coaching national-level athletes and beginners alike — Ashok leads our strength programming.
Dinu Prasanth
Detail-led one-to-one coach. Builds programmes around your schedule, recovery and long-term goals.
Krishna
CrossFit certified. Designs metcons that respect the body — no junk volume, no shortcuts.
Sathya
A 500-hour RYT instructor specialising in aerial and restorative practice — graceful, deeply technical.
Suresh
State-level boxer turned coach. Builds clean technique first, then the engine to throw it for ten rounds.
Tharunraj
Specialist in compound lifts and athletic conditioning. Calm under the bar, demanding on the floor.
Varun
One-to-one transformation specialist. Tailored periodisation, recovery and nutrition guidance.
Benny
Mobility-first programming. Benny is the trainer to see if you want to move better — not just lift more.
Nishanth
Choreographer behind our sand-floor sessions. High energy, low judgement — every class feels like a release.
Gopi
Rock climbing specialist with a strength-conditioning background. Builds grip, lock-off and route-reading skill.